Hot to Trot Reverse Duathlon - DuathlonOther


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Perdido Key, Florida
United States
Flora Bama Lounge
65F / 18C
Sunny
 		Total Time = 1h 44m 1s
Overall Rank = 19/87
Age Group = 40-44
Age Group Rank = 3/6
Event warmup:

1 mile bike ride
Run
  • 45m 50s
  • 5.1 miles
  • 08m 59s  min/mile
Comments:

Felt pretty good except right ankle was pretty tight for first 3 miles
Transition 1
  • 01m 7s
Bike
  • 56m 9s
  • 18.4 miles
  • 19.66 mile/hr
Comments:

terrible cross/head wind coming back in and bad calf cramps for last 4 miles
What would you do differently?:

take salt tablets or something
Transition 2
  • 00m 57s
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Event comments:

Not enough people, pretty small event. Not enough help on course with directions. I'm glad I'm a local or I might have missed some turns. Cops dissapeared for bike segment 2 and we were on our own with the tourist traffic.




Last updated: 2010-09-20 12:00 AM
Running
00:45:50 | 05.1 miles | 08m 59s  min/mile
Age Group: 4/6
Overall: 26/87
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:07
Overall: Average
Run with bike? Below average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:56:09 | 18.4 miles | 19.66 mile/hr
Age Group: 3/6
Overall: 13/87
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/6
Overall: 0/87
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3