Steelhead 70.3 Triathlon - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
CAPRI Events
75F / 24C
Overcast
 		Total Time = 5h 00m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 1931 meters
  • / 100 meters
Comments:

Shitty, shit shit. i trained so hard and the whole day felt like one huge letdown. Now I am 2 weeks out and I felt good for a week and now shitty again.

Plus I really tried my ass off on the Brick and my legs are shot for my Fall Marathon. Boo hoo.
What would you do differently?:

not sign up for this race
Transition 1
  • 00m
Bike
  • 2h 52m 27s
  • 56 miles
  • 19.48 mile/hr
Comments:

Well I nailed it, but went too fast for my 13.1 mile run
What would you do differently?:

Train smarter with more Bricks
Transition 2
  • 00m
Run
  • 2h 04m 30s
  • 13.1 miles
  • 09m 30s  min/mile
Comments:

My splits sucked. Totally died in the last 3 miles. Need to do more Bricks
Post race
What limited your ability to perform faster:

Training. Just sad that I did not do 70.3.

Event comments:

Still sore both emotionally and physically. A 56/13.1 all out Brick is no small accomplishment, but it is not a 70.3,




Last updated: 2010-09-30 12:00 AM
Swimming
00:00:00 | 1931 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course: Cancelled
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:52:27 | 56 miles | 19.48 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:04:30 | 13.1 miles | 09m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: 2 loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 2