Gatorade Triathlon - Race 6 - TriathlonSprint


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St Kilda, Victoria
Australia
Super Sprint
 		Total Time = 1h 25m 37s
Overall Rank = 821/1095
Age Group = 40-44
Age Group Rank = 13/24
Pre-race routine:

toast, water, stretch, toilet a number of times
Event warmup:

stretch, swim for about 100m
Swim
  • 16m 27s
  • 820 yards
  • 02m 01s / 100 yards
Comments:

swimming is not my strength, but this is about 1min slower than i expected.
I did feel a little lethargic and I went wide.
What would you do differently?:

not go as wide??
Transition 1
  • 01m
Comments:

happy with speed of T1
What would you do differently?:

nothing
Bike
  • 36m 45s
  • 12.43 miles
  • 20.29 mile/hr
Comments:

I was really happy with my bike.
Best effort so far.
What would you do differently?:

Nothing
Transition 2
  • 02m 2s
Comments:

Happy with T2
Run
  • 28m 48s
  • 3.11 miles
  • 09m 16s  min/mile
Comments:

Bummer! Pulled my calf at 3km.
I usually do run in about 26 min which would have put me into the top 10.
I had to hobble back to finish line.
What would you do differently?:

What can I do differently??
Post race
Warm down:

lots to drink

What limited your ability to perform faster:

calf injury

Event comments:

Love St kilda race as it's my home turf.





Last updated: 2010-09-30 12:00 AM
Swimming
00:16:27 | 820 yards | 02m 01s / 100yards
Age Group: 17/24
Overall: 831/1095
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01.36:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:45 | 12.43 miles | 20.29 mile/hr
Age Group: 8/24
Overall: 688/1095
Performance: Good
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:48 | 03.11 miles | 09m 16s  min/mile
Age Group: 16/24
Overall: 991/1095
Performance: Bad
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4