Revolution3 Half Ironman Triathlon - Triathlon1/2 Ironman


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Knoxville, Tennessee
United States
Revolution3 Triathlon Series
17C / 63F
Overcast
 		Total Time = 6h 07m 7s
Overall Rank = 147/246
Age Group = 35-39
Age Group Rank = 34/49
Swim
  • 39m 10s
  • 1931 meters
  • 02m 02s / 100 meters
Transition 1
  • 01m 52s
Bike
  • 3h 02m 59s
  • 90.12 kms
  • 29.55 km/hr
Comments:

Crashed hard at mile 50
Transition 2
  • 01m 29s
Run
  • 2h 21m 36s
  • 21.08 kms
  • 06m 43s  min/km
Comments:

Hard run, hurting from crash
Post race
Event comments:

Race Report here http://tlog.dortoh.ca/2011/05/15/redefining-htfuknoxville-half-rev-...




Last updated: 2010-10-02 12:00 AM
Swimming
00:39:10 | 1931 meters | 02m 02s / 100meters
Age Group: 10/49
Overall: 53/246
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 61F / 16C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:02:59 | 90.12 kms | 29.55 km/hr
Age Group: 24/49
Overall: 91/246
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Bad Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:21:36 | 21.08 kms | 06m 43s  min/km
Age Group: 34/49
Overall: 147/246
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5