Hickory Knob International Triathlon - TriathlonOlympic


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McCormick, South Carolina
United States
SetUp Events
 		Total Time = 2h 45m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 23m 17s
  • 1640 yards
  • 01m 25s / 100 yards
Transition 1
  • 02m 2s
Bike
  • 1h 25m 8s
  • 28 miles
  • 19.73 mile/hr
Transition 2
  • 01m 15s
Run
  • 52m 55s
  • 6.21 miles
  • 08m 31s  min/mile
Post race
Event comments:

Tough Course. Very Hilly. Need to transition faster At 1 and 2. Need improve bike time - looking to get to 22-23 mph average next year.




Last updated: 2010-10-06 12:00 AM
Swimming
00:23:17 | 1640 yards | 01m 25s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: yes
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:08 | 28 miles | 19.73 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:55 | 06.21 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4