Ironman 70.3 Boulder - Triathlon1/2 Ironman


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Boulder, Colorado
United States
Ironman USA
Sunny
 		Total Time = 7h 37m 36s
Overall Rank = 1233/1312
Age Group =
Age Group Rank = 79/84
Pre-race routine:

set up transition area well at power bar for breakfast and bottle of powerade.
Event warmup:

swam a lap around the swim area at the beach.
Swim
  • 46m 47s
  • 2112 yards
  • 02m 13s / 100 yards
Transition 1
  • 02m 36s
Bike
  • 3h 25m 49s
  • 56 miles
  • 16.33 mile/hr
Transition 2
  • 04m 41s
Run
  • 3h 17m 43s
  • 13.1 miles
  • 15m 05s  min/mile
Comments:

more of a jog walk, pretty well zapped. walked up hills jogged down hills and walk jogged on flats.
Post race
Event comments:

the post race events and sponsor tents were shutdown when I finished otherwise the event was well organized. the official race shirts with athletes names on the back were missing names, and since I have the worst luck with those types of things my name was missing.




Last updated: 2010-10-09 12:00 AM
Swimming
00:46:47 | 2112 yards | 02m 13s / 100yards
Age Group: 73/84
Overall: 1168/1312
Performance: Average
my watch got kicked in the water right away by the time I checked it half the swim was done with 0:35 on my watch.
Suit: xterra sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:25:49 | 56 miles | 16.33 mile/hr
Age Group: 80/84
Overall: 1237/1312
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:41
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Bad
Racking bike Average
Shoe and helmet removal Below average
Running
03:17:43 | 13.1 miles | 15m 05s  min/mile
Age Group: 83/84
Overall: 1277/1312
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 5