Toyota U.S. Open Triathlon - Sprint Distance - TriathlonSprint


View Member's Race Log View other race reports
Dallas, Texas
United States
Toyota U.S. Open Triathlon
74F / 23C
Sunny
 		Total Time = 1h 50m
Overall Rank = 1000/
Age Group =
Age Group Rank = 11/15
Pre-race routine:

No exercise on Saturday
Event warmup:

Light
Swim
  • 16m 52s
  • 875 yards
  • 01m 56s / 100 yards
Comments:

Good swim 62/307 swim rank
What would you do differently?:

Better nav
Transition 1
  • 05m 46s
Comments:

Run uphill bike , slippery cement. trouble with heels.
What would you do differently?:

runner fast to and from bike rack. more efficiant
10/15
Bike
  • 50m 58s
  • 12.43 miles
  • 14.63 mile/hr
Comments:

Tough ...tough... could get a could rhythm with the hills . fearless downhill got passed allot the first six miles. made up the second 6 miles
What would you do differently?:

train for hills
Transition 2
  • 03m 17s
Comments:

inside thighs tight little running
What would you do differently?:

train with tired legs
Run
  • 33m 46s
  • 3.11 miles
  • 10m 52s  min/mile
Comments:

The bike really took my leg out for the first part
What would you do differently?:

train hills
Post race
Warm down:

thirsty and tight didn't want to sit down.

What limited your ability to perform faster:

the bike and hills

Event comments:

Good starting point for a well organized and professional event




Last updated: 2010-10-12 12:00 AM
Swimming
00:16:52 | 875 yards | 01m 56s / 100yards
Age Group: 4/15
Overall: 62/
Performance: Good
Check navigation slightly off. Sleeveless Xterra wet suite very good . slight abrasion around arms.
Suit: Xterra
Course: easy to see lots of kayaks
Start type: Dive Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 05:46
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:50:58 | 12.43 miles | 14.63 mile/hr
Age Group: 12/15
Overall: 251/
Performance: Bad
Wind: None
Course: Very hilly start,.first 3-4 miles were killer an slow. not happy with result
Road: Smooth  Cadence:
Turns: Below average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 03:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:46 | 03.11 miles | 10m 52s  min/mile
Age Group: 10/15
Overall: 227/
Performance: Average
Course: hills .. hills not until the turn did I feel a full use of legs
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5