Milton Triathlon - Try-a-Tri Distance - TriathlonMini Sprint


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Milton, Ontario
Canada
Suburu Triathlon Series
24C / 75F
Overcast
Total Time = 50m 44s
Overall Rank = 86/176
Age Group = 20-29
Age Group Rank = 16/21
Event warmup:

Short 5 min run.
Swim
  • 09m 49s
  • 375 meters
  • 02m 37s / 100 meters
Comments:

Wish I hadnt worn a wetsuit. I found it really slowed me down due to the added weight of the water in the suit. Really tired me out and had a hard time navigating and kept drifting wide. Swollowed half the lake. Really affected me later in the race.
What would you do differently?:

Not wear a wetsuit
Transition 1
  • 00m
Comments:

Transition was good. Didnt spend too much time changing.
What would you do differently?:

Bring a towel.
Bike
  • 27m 17s
  • 10 kms
  • 21.99 km/hr
Comments:

Bike was good to start though I really tired out later on. It wasnt until the last km or two that I regained a bit of energy. For most of the bike I felt sick due to taking in a large amount of water from the swim. Felt light headed.
What would you do differently?:

Get more training in.
Transition 2
  • 00m
Comments:

Fairly good.
Run
  • 13m 39s
  • 2.5 kms
  • 05m 28s  min/km
Comments:

Coming off of the bike was quite hard. I was barely running. Had to stop and stretch for about 15s to get my legs working again.
What would you do differently?:

Increase my pace. As the run went on, I continued to get more energy but didnt use it for fear of running out.
Brick workouts. Its all about the prep.
Post race
Warm down:

Walk around. Drink water.

What limited your ability to perform faster:

Little to no training time in the 2 months prior to the race.

Event comments:

Great race and I had a blast. Finally met Jordan from BT. Im looking forward to the next one and being more prepared physically and mentally. I only planned this race to be a test to gain a feel for what the sport is like. I must say it leaves you wanting more!




Last updated: 2006-02-21 12:00 AM
Swimming
00:09:49 | 375 meters | 02m 37s / 100meters
Age Group: 0/21
Overall: 76/176
Performance: Bad
Suit: Wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:27:17 | 10 kms | 21.99 km/hr
Age Group: 0/21
Overall: 111/176
Performance:
Wind: Some
Course: Not used to the hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:39 | 02.5 kms | 05m 28s  min/km
Age Group: 0/21
Overall: 67/176
Performance: Average
Course: Trail with a few steep hills. Nice route though.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5