Duxbury Beach Triathlon - TriathlonSprint


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Duxbury, Massachusetts
United States
Duxbury Beach Triathlon
50F / 10C
Sunny
 		Total Time = 1h 24m 47s
Overall Rank = 235/568
Age Group = clysdale 40 +
Age Group Rank = 6/21
Pre-race routine:

Drove down from Boston
Swim
  • 12m 39s
  • 880 yards
  • 01m 26s / 100 yards
Comments:

Best swim race so far warmed up about 200 yds of swiming some sprints was able to focus on bridge so I didn't go off course Counted my stokes up to 100 before I went to breast stoke breast stoke 20 the back to free style
What would you do differently?:

Keep up with free style need to be more mentally tough
Transition 1
  • 03m 5s
Comments:

Long run to transition
Bike
  • 39m 6s
  • 13 miles
  • 19.95 mile/hr
Transition 2
  • 02m 23s
Comments:

felt pretty good coming off the bike
Run
  • 27m 36s
  • 3.1 miles
  • 08m 54s  min/mile
Comments:

Need to keep up on my run training
What would you do differently?:

train more
Post race
Warm down:

got a massage one day later

What limited your ability to perform faster:

Need more mental toughness on the run

Event comments:

Beautiful place to race everyone should do a race here one.




Last updated: 2010-10-20 12:00 AM
Swimming
00:12:39 | 880 yards | 01m 26s / 100yards
Age Group: 0/21
Overall: 198/568
Performance: Good
Suit: yes
Course: straight point to point in a salt water bay
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:06 | 13 miles | 19.95 mile/hr
Age Group: 0/21
Overall: 186/568
Performance: Good
Wind: Little
Course: Hilly rolling
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:36 | 03.1 miles | 08m 54s  min/mile
Age Group: 0/21
Overall: 375/568
Performance: Average
Course: Rolling and flat no big hills
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4