Ironman 70.3 Miami - Triathlon1/2 Ironman


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Miami, Florida
United States
88F / 31C
Sunny
 		Total Time = 6h 21m 24s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 206/519
Swim
  • 45m 31s
  • 2200 yards
  • 02m 04s / 100 yards
Transition 1
  • 03m 57s
Bike
  • 2h 50m 20s
  • 56 miles
  • 19.73 mile/hr
Transition 2
  • 03m 19s
Run
  • 2h 38m 17s
  • 13.1 miles
  • 12m 05s  min/mile
Comments:

8 bridges and the heat just didnt do it for me
Post race
Event comments:

Great location BUT first year i give it F. Not enough volunteers for water stations, ran out of water, t shirts were a free for all not enough help to give them to you, no "finisher" hat - I will give them NICE MEDAL.

Lastly very dangerous guy pushing people off for swim start on top of other swimmers below.

During briefing they didnt even know yet how the swim start/finish was going to go.

Tough Challenging course - much tougher than IM Florida FULL!




Last updated: 2010-10-30 12:00 AM
Swimming
00:45:31 | 2200 yards | 02m 04s / 100yards
Age Group: 0/519
Overall: 0/
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:20 | 56 miles | 19.73 mile/hr
Age Group: 0/519
Overall: 0/
Performance:
Wind: Headwind with gusts
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:38:17 | 13.1 miles | 12m 05s  min/mile
Age Group: 0/519
Overall: 0/
Performance: Bad
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 2