Ryka Iron Girl Duathlon - DuathlonStandard


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Bloomington, Minnesota
United States
 		Total Time = 2h 10m 5s
Overall Rank = 405/987
Age Group = 30-34
Age Group Rank = 70/165
Pre-race routine:

oatmeal. possibly cause cramping
Event warmup:

pacing and peeing
Run
  • 18m 27s
  • 2 miles
  • 09m 14s  min/mile
Transition 1
  • 02m 10s
Comments:

transition had same enter and exit location so far racks had much longer run to transition than ones with the closer rack
Bike
  • 1h 25m 36s
  • 22 miles
  • 15.42 mile/hr
Comments:

felt good to be on the bike
What would you do differently?:

have a better knowledge of the course
Transition 2
  • 02m 1s
Run
  • 21m 56s
  • 2 miles
  • 10m 58s  min/mile
Comments:

cramping badly
What would you do differently?:

figure out nutrition. probably protein not carbs
Post race
Warm down:

nausea . no warm down

What limited your ability to perform faster:

cramping

Event comments:

very pink




Last updated: 2010-11-01 12:00 AM
Running
00:18:27 | 02 miles | 09m 14s  min/mile
Age Group: 0/165
Overall: 0/987
Performance: Below average
Course:
Keeping cool Drinking
T1
Time: 02:10
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:25:36 | 22 miles | 15.42 mile/hr
Age Group: 0/165
Overall: 0/987
Performance: Average
Wind:
Course: relatively flat
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:56 | 02 miles | 10m 58s  min/mile
Age Group: 0/165
Overall: 0/987
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4