![]() Swim
Comments: Fun swim. First ocean swim, but enjoyed it. Goal was to maintain three stroke breathing and this worked well. The course was about 200 yds long according to RD, so I am happy with time considering I was holding back. What would you do differently?: Sight better and anticipate the current better. ![]() Transition 1
Comments: Long run from bay to T1, but no hang ups. First time going sockless and with shoes clipped in. No problems. ![]() Bike
Comments: I was supposed to use HR and stay in zone 3, but my garmin was giving me bad info, so after 8 miles of taking it too easy I sped up and just went on perceived effort What would you do differently?: have a better HR monitor ![]() Transition 2
Comments: pretty smooth ![]() Run
Comments: First time to finish strong at an international distance! I had a some left in the tank, but i am happy with my run. I was saving my legs for the bridge and there was only .2 miles left after it, so I wasn't comfortable picking up the pace until the bridge was done. What would you do differently?: Not stop to use the bathroom after the bike. ![]() Post race
Warm down: Ate and went home What limited your ability to perform faster: HR Monitor Event comments: Another great ONURmark production! Last updated: 2010-11-07 12:00 AM
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United States
ONURMARK
75F / 24C
Overcast
Overall Rank = 229/502
Age Group = 35-39
Age Group Rank = 50/85
Woke up at 4:15 and had my bagel and PB. Walked to transition and got set up. Stood around for a while and loaded on the boat. Seemed like we waited forever at the dock.
Limited stretching