Ironman 70.2 Mooseman - Triathlon1/2 Ironman


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Bristol, New Hampshire
United States
50F / 10C
Sunny
 		Total Time = 5h 25m 4s
Overall Rank = 226/814
Age Group = 45-49
Age Group Rank = 22/103
Pre-race routine:

Not much - just stay calm
Event warmup:

Couple of minutes of swimming
Swim
  • 30m 17s
  • 2112 yards
  • 01m 26s / 100 yards
Comments:

Focused on steady pace
What would you do differently?:

Nothing
Transition 1
  • 03m 18s
Comments:

Arm warmers not needed and added too much time
What would you do differently?:

No arm warmers
Bike
  • 2h 54m 4s
  • 56 miles
  • 19.30 mile/hr
Comments:

Tough course - hills and road conditions
What would you do differently?:

Some more hill training
Transition 2
  • 01m 44s
Run
  • 1h 55m 44s
  • 13.1 miles
  • 08m 50s  min/mile
Comments:

Good steady pace
What would you do differently?:

Nothing
Post race
Warm down:

Stood waist deep in lake - natural ice bath!

Event comments:

Good challenging race. Beautiful scenery




Last updated: 2010-11-16 12:00 AM
Swimming
00:30:17 | 2112 yards | 01m 26s / 100yards
Age Group: 6/103
Overall: 100/814
Performance: Good
Suit: QR full
Course:
Start type: Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:18
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:54:04 | 56 miles | 19.30 mile/hr
Age Group: 12/103
Overall: 135/814
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:55:44 | 13.1 miles | 08m 50s  min/mile
Age Group: 22/103
Overall: 226/814
Performance: Average
Course: Out and back twice - boring but scenic
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4