Chilly Cheeks Duathlon #1 - DuathlonStandard


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Denver, Colorado
United States
Racing Underground
Sunny
 		Total Time = 1h 05m 42s
Overall Rank = 53/408
Age Group = 40-49
Age Group Rank = 2/29
Pre-race routine:

Up @ 5:00, had a bowl of oatmeal, filled a thermos w/ coffee. Volunteered 7:45-9:45.
Event warmup:

Short jog.
Run
  • 30m 57s
  • 4 miles
  • 07m 44s  min/mile
Comments:

I haven't run 4 miles in at least 4 months. Plan was to hang on to the fast girls as much as possible as long as possible. Didn't seem to be passed by many women.
What would you do differently?:

Never take a break from running again.
Transition 1
  • 02m
Comments:

I ran so hard I had trouble putting on shoes in T1. Then I was too chicken to try a flying mount.
What would you do differently?:

Learn to put shoes on pedals and mount like a real triathlete.
Bike
  • 32m 46s
  • 10 miles
  • 18.31 mile/hr
Comments:

Felt good to be on the TT bike. Started cramping almost immediately and this time decided to ignore it. Found that a higher gear and focusing on making circles helped some. The cramps felt like huge worms wriggling up and down inside my calves. Weird. As soon as the race ended they cramped so bad my toes curled up in my shoes and I had to stretch so I could walk.
What would you do differently?:

Practice bricks I s'pose.
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

Stretch, chat, have some cup o noodles broth.

What limited your ability to perform faster:

Lack of run training & still need to drop 10-20#.

Event comments:

Love the low-key fun atmosphere!




Last updated: 2010-11-29 12:00 AM
Running
00:30:57 | 04 miles | 07m 44s  min/mile
Age Group: 2/29
Overall: 59/408
Performance: Good
Course: Loop on roads, sidewalk, dirt trails
Keeping cool Below average Drinking
T1
Time: 02:00
Overall: Below average
Run with bike? Bad
Jump on bike? Bad
Getting up to speed and into shoes: Good
Biking
00:32:46 | 10 miles | 18.31 mile/hr
Age Group: 2/29
Overall: 53/408
Performance: Good
Race results said I averaged 19.8 mph so the course must have been short.
Wind: None
Course: Pretty much an out and back on mostly smooth asphalt.
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/29
Overall: 0/408
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5