LaSalle Bank Shamrock Shuffle - 8K - Run


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Chicago, Illinois
United States
The LaSalle Bank
40F / 4C
Overcast
 		Total Time = 52m 30s
Overall Rank = 14697/20,408
Age Group = M 35-39
Age Group Rank = 1307/1579
Pre-race routine:

spent too much time looking for parking... da
Event warmup:

very little, light jog around the park, less then a mile well before the event.
Run
  • 52m 30s
  • 5 miles
  • 10m 30s  min/mile
Comments:

Run was good, stopped to walk once toward the end on a hill climb...it is just a LOT of people.
What would you do differently?:

Work on cooler gear, I had to many layers on.
Bring cloths to wear after (warm ups)
Post race
Warm down:

none

What limited your ability to perform faster:

heat

Event comments:

it was my first organized race




Last updated: 2006-03-06 12:00 AM
Running
00:52:30 | 05 miles | 10m 30s  min/mile
Age Group: 1307/1579
Overall: 14697/20,408
Performance: Good
did a pretty good job at staying around 175.. 1 moment climbed up to 185... but pulled it back together.
Course: through out downtown chicago
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5