Washington Half - Triathlon1/2 Ironman


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Washington, North Carolina
United States
FS Series
50F / 10C
Sunny
 		Total Time = 5h 43m 59s
Overall Rank = 43/79
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 35m 28s
  • 2112 yards
  • 01m 41s / 100 yards
Transition 1
  • 03m 47s
Bike
  • 3h 09m 7s
  • 56 miles
  • 17.77 mile/hr
Transition 2
  • 01m 14s
Run
  • 1h 54m 22s
  • 13.1 miles
  • 08m 44s  min/mile
Post race
Event comments:

good swim, ok ride, decent run. putting in data to preserve for future comparison




Last updated: 2010-12-27 12:00 AM
Swimming
00:35:28 | 2112 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 28/79
Performance:
Suit: yes
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:47
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:09:07 | 56 miles | 17.77 mile/hr
Age Group: 0/
Overall: 54/79
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:54:22 | 13.1 miles | 08m 44s  min/mile
Age Group: 0/
Overall: 29/79
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]