Green Lakes YMCA Triathlon - TriathlonSprint


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Fayettville, New York
United States
27th Annual YMCA Triathlon Event Director
Sunny
 		Total Time = 1h 20m 54s
Overall Rank = 101/
Age Group = 20-24
Age Group Rank = 1/
Pre-race routine:

Had a gu, thought about my transitions (not like I remembered ANYTHING once I was actually there)
Event warmup:

jogged across the beach b/c I was late to the announcements, splashed in the water a bit
Swim
  • 11m 30s
  • 875 yards
  • 01m 19s / 100 yards
Transition 1
  • 02m 46s
Comments:

Not very organized... I forgot all the advice I had been given! My helmet was the last thing on, my glasses popped a lens out, I started to put my ipod on & then chucked it... sort of a mess but still fun!
What would you do differently?:

Get a better suit that is easier to take off!
Bike
  • 40m 54s
  • 12.43 miles
  • 18.23 mile/hr
Comments:

Did pretty well. Although I did drop a chain on a steep hill and lost a lot of time getting that fixed.
Transition 2
  • 01m 20s
Comments:

Was pretty good... stopped a little to put my ipod on, lost some time there. Oh well, I needed the music!
Run
  • 24m 24s
  • 3.11 miles
  • 07m 51s  min/mile
Comments:

Wish I had taken it a little ahrder, I could have done better. But I still had a blast! The course was great & shaded the whole time. Volunteers were wonderful.
Post race
Warm down:

Walking around.

What limited your ability to perform faster:

First timer... where do you want me to start? Haha.

Event comments:

I LOVED IT! I want to do it every year.




Last updated: 2006-03-07 12:00 AM
Swimming
00:11:30 | 875 yards | 01m 19s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:46
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:54 | 12.43 miles | 18.23 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:24 | 03.11 miles | 07m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5