Avalon Islandman Triathlon - TriathlonSprint


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Avalon, New Jersey
United States
Sunny
Total Time = 1h 18m 3s
Overall Rank = 205/381
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 7h 49m
  • 440 yards
  • 1h 46m 41s / 100 yards
Transition 1
  • 00m 49s
Bike
  • 33m 36s
  • 12 miles
  • 21.43 mile/hr
Transition 2
  • 00m 50s
Run
  • 35m
  • 3.11 miles
  • 11m 15s  min/mile
Post race
Event comments:

Not very well organized. Poor transition area with no security or checkout for bikes. Run course is a "double" loop and it is not clear on how many laps you do nor is there anyone able to assist. Some people ran too few the year before…I ran too many. Lost out on top 10 finish in age group due to run course.




Last updated: 2010-12-29 12:00 AM
Swimming
07:49:00 | 440 yards | 1h 46m 41s / 100yards
Age Group: 0/
Overall: 0/381
Performance: Average
Suit: Tri Suit
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:49
Performance: Good
Cap removal: Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:33:36 | 12 miles | 21.43 mile/hr
Age Group: 0/
Overall: 59/381
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:00 | 03.11 miles | 11m 15s  min/mile
Age Group: 0/
Overall: 0/381
Performance:
Course: Loops on beach…poorly marked. Very little race help on determining number of laps in extreme heat. I actually ran an extra lap!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2