Cayuga Lake Triathlon - Sprint Distance - TriathlonSprint


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Trumansburg, New York
United States
Ithaca Triathlon Club
82F / 28C
Sunny
 		Total Time = 1h 43m 46s
Overall Rank = 146/336
Age Group = 50-54
Age Group Rank = 4/18
Swim
  • 18m 26s
  • 820 yards
  • 02m 15s / 100 yards
Comments:

I felt really good on this swim, and I'm surprised I wasn't going faster.
What would you do differently?:

Just keep plugging away.
Transition 1
  • 02m 14s
Comments:

I studied the "elite amateurs" in T1 during the Olympic race and watched how they seemed to peel off their wetsuits. I tried to do the same.
Bike
  • 53m 8s
  • 14 miles
  • 15.81 mile/hr
Comments:

Biking is just not my strength!
Transition 2
  • 01m 18s
Run
  • 28m 40s
  • 3.11 miles
  • 09m 13s  min/mile
Comments:

I felt like I was running faster, but I'll take it.
I passed a lot of folks on the run that had passed me on the bike.
Post race
Event comments:

I will return.




Last updated: 2011-01-02 12:00 AM
Swimming
00:18:26 | 820 yards | 02m 15s / 100yards
Age Group: 6/18
Overall: 127/336
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:53:08 | 14 miles | 15.81 mile/hr
Age Group: 9/18
Overall: 192/336
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:40 | 03.11 miles | 09m 13s  min/mile
Age Group: 5/18
Overall: 135/336
Performance: Good
Course: The run takes place on grass and trails; I liked it, but next year would wear different running shoes.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4