GRTC Freezeroo #6 - Series Finale & Pizza Party - Run10k


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Churchville, New York
United States
The Greater Rochester Track Club
20F / -7C
Overcast
 		Total Time = 53m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

up got Willie going. Then headed out to race at 8:30. Mike over slept. Got there in time to chip, pee, lineup.

Talked to Ann a little.
Event warmup:

Little jog down road.
Run
  • 53m 13s
  • 6.25 miles
  • 08m 31s  min/mile
Comments:

Sloppy and wet and slushy. Started to far back and had to do lot of weaving in limited pavement. Passed Ann around a half mile. Got pacing with another lady. We traded lead depending on grade. Ran the first half for Judi and the second half for Helen.
Post race
Warm down:

Got pizza, hugged Ann and drove home.

Event comments:

Made it though this series well. No great moments just some fun runs. Missed Julie for the last three. Mike for the last one. Ready for a week off the legs. Maybe some swim, maybe some bike.




Last updated: 2011-01-02 12:00 AM
Running
00:53:13 | 06.25 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance:
No watch, no nothing.
Course: up and down
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]