Athens YMCA Triathlon - TriathlonSprint


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Athens, Texas
United States
70F / 21C
Overcast
 		Total Time = 1h 40m 28s
Overall Rank = 336/440
Age Group = 30-34
Age Group Rank = 44/51
Pre-race routine:

Stretched, ate banana.
Swim
  • 06m 40s
  • 300 meters
  • 02m 13s / 100 meters
Comments:

Pool swim went great. Could not me more pleased with it.
What would you do differently?:

I would not wait around the pool so long before the race. I got warn out just sitting there watching everyone swim for an hour before it was my turn.
Transition 1
  • 03m 11s
Comments:

Transition was slow.
What would you do differently?:

Not wear socks. Bring a stool to set in front of my bike.
Bike
  • 55m 23s
  • 14 miles
  • 15.17 mile/hr
Comments:

I did very poorly in this. I did not train much and it showed. The road must have recently been paved so it was a rough ride.
What would you do differently?:

Train on the bike more.
Transition 2
  • 01m 36s
Comments:

OK.
What would you do differently?:

Nothing really, maybe get better at leaving the shoes attached to bike while I get my feet out.
Run
  • 33m 34s
  • 3.11 miles
  • 10m 47s  min/mile
Comments:

This is a downright embarassing time. I pretty much had nothing left but ran the whole way. Oddly enought I passed a lot of people who were walking.
What would you do differently?:

Train more effectively. Did not have a good plan in training.
Post race
Warm down:

Stretched

What limited your ability to perform faster:

Training

Event comments:

Good race, I need to train better next time.




Last updated: 2006-03-11 12:00 AM
Swimming
00:06:40 | 300 meters | 02m 13s / 100meters
Age Group: 0/51
Overall: 253/440
Performance: Good
Suit:
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:23 | 14 miles | 15.17 mile/hr
Age Group: 0/51
Overall: 0/440
Performance:
Wind: Some
Course: Course had rolling hills and was out and back.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:33:34 | 03.11 miles | 10m 47s  min/mile
Age Group: 0/51
Overall: 337/440
Performance: Bad
Course: Rolling hills, scenic run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4