Tri Ridgefield - TriathlonSprint


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Ridgefield, Connecticut
United States
Total Time = 1h 10m 48s
Overall Rank = 17/364
Age Group = M25-29
Age Group Rank = 1/19
Event warmup:

The shorter the race, the longer the warmup. Get it? Race started @ 7AM, so I made sure to get in a 2 mile easy easy run, then a 10-15 min swim and arm stretch to get as loose as I could. This race was going to hurt no matter what, so whatever the warmup did, I guess helped?
Swim
  • 13m 24s
  • 880 yards
  • 01m 31s / 100 yards
Comments:

They lumped all males 44 and under into one swim wave. Out of 300 or so folks, that is one HUGE swim wave. Well, time to put on the big boy pants and realize that I will be sharing a small pool with 3,000 of my newest closests friends at Lake Placid, so what did I do? I lined myself up directly in front and to the right. Basically I made sure I got mowed over and kicked and punched. It was awesome!!!

The swim itself thinned out by the first turn and it was just autopilot from there on. Because of the huge swim wave that was mixed with all ages, it was impossible to tell who was who.
Transition 1
  • 02m 3s
Comments:

Proportionally to your overall time in a sprint, your transitions actually make a difference. I am a terrible TERRIBLE transitioner. In a sprint, to do it right, you gotta have your shoes on the bike. Me? Nope. Wetsuit removal? Oh yeah, I am a spoiled little princess and I have had my suit stripped off of me at the past 5 races. Fortunately I remember how to do it myself ;) Unfortunately my cappucino machine was broken on my bike :(.....bad joke, I know.
Bike
  • 34m
  • 14 miles
  • 24.71 mile/hr
Comments:

This HURT. Because the water basically ices your legs and the fact that you are gunning it from the get go, there is no time for the blood to get into your quads, so they basically seized up from the get go. Sooooo, I pushed through the pain and it hurt even more :)

Eventually there was nobody in front of me, nor behind me. Was this a good thing? I guess. I knew I passed some folks in my age group, but there was no way to know if some fish who could also bike was ahead of me. I didn't worry about it and just hammered it home. Turns out I wound up passing 3 or 4 others in my age group early on and put in the fastest bike split for my age group.
Transition 2
  • 01m 18s
Comments:

Remember how I am a terrible transitioner? The way to do it right is to remove your shoes on the bike and do a flying dismount. I know how to do this! I just haven't practiced this in 2 years. Bummer. Also, I should have not worn socks on the run and had shoes with Yanks style laces. Time saved in transitions is money in the bank. Overall, I really didn't care since Lake Placid is the big picture this season and transition times are meaningless. But it is still good to know there are other things to improve.
Run
  • 20m 5s
  • 3.1 miles
  • 06m 29s  min/mile
Comments:

The first 1.5 miles of this run course is all uphill. It blows and it HURTS. Good thing everyone has to do these same 1.5 miles of uphill. I survived as best I could, elevated my heart rate to ridiculous, and hung on until the half way point when you go back down hill. I hit the gas on the downhill and hung on for dear life.

Around mile 2, I passed my buddy, Rudy, who is a Lance Armstrong clone on the bike, who passed everyone including three elites from the first wave. When I passed him he said that there was only one guy in front of me who was under 30. What I heard was, "You are winning your age group!"

THAT went straight to my head and I picked up the tempo even more. I never looked back to see if anyone was right behind me, I just kept looking forward and just gunned it as hard as I could. I actually elevated my heart rate running downhill!
Post race
Warm down:

Crossed the line in 1:10:48, ~6 minutes faster than two years ago (told yah I was a different athlete back then!). When Rudy caught back up to me, he said, "Yeah, there was one other guy in front of you who was under 30." DAMN!!!! So I (im)patiently waited for them to post the results. I found my name, 20th overall, and then 1/19. WHAT?!?!?!? SWEET!....guess there wasn't another under 30 guy afterall? Or it was part of a relay?


So the race turned out like this: I was in 4th or so coming out of the water, I tracked them down early in the bike, and it was game over from there. See kids, its fun data-picking the results!


Event comments:

So it was a good day! Got not only my first podium, but also my first big W all at the same time!...actually its the first race I have EVER took first place in in in my whole life. And one final braggadocio (since this might be the only time I ever win a race since I am age grouping up to the uber competitive M30-34 next year): Apparently they take the top 20 from the previous year and stick them into the 'elite' wave for the next year. Daunting? YEP! I gotta get a LOT faster!!!!




Last updated: 2011-01-15 12:00 AM
Swimming
00:13:24 | 880 yards | 01m 31s / 100yards
Age Group: 6/19
Overall: 49/364
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:00 | 14 miles | 24.71 mile/hr
Age Group: 1/19
Overall: 13/364
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:05 | 03.1 miles | 06m 29s  min/mile
Age Group: 1/19
Overall: 23/364
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]