UBC Triathlon - Sprint Distance - TriathlonSprint


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Vancouver, British Columbia
Canada
UBC Recreation
8C / 46F
Sunny
 		Total Time = 1h 40m 42s
Overall Rank = 119/165
Age Group = 25-29
Age Group Rank = 19/25
Pre-race routine:

Ate a huge dinner of roast lamb the night before, had a good breakfast of Yop, OJ, oranges, bananas and yogurt the morning of. Remember to NOT eat about 3 hours before or so.
Swim
  • 13m 40s
  • 800 meters
  • 01m 43s / 100 meters
What would you do differently?:

Put a time that is closer to what I can actually do.
Transition 1
  • 07m
What would you do differently?:

BRING A TOWEL!
Bike
  • 49m 3s
  • 21 kms
  • 25.69 km/hr
What would you do differently?:

Need more time on hills, more time at a higher speed.. Probably need a road bike too :P
Transition 2
  • 01m
What would you do differently?:

Run more..
Run
  • 30m 1s
  • 5 kms
  • 06m  min/km
What would you do differently?:

Need more time on the trails running.. Also more time running off the bike.
Post race
Warm down:

Went for a walk.

What limited your ability to perform faster:

Lack of fitness.

Event comments:

I had fun, that's what counts right?




Last updated: 2006-03-13 12:00 AM
Swimming
00:13:40 | 800 meters | 01m 43s / 100meters
Age Group: 17/25
Overall: 77/165
Performance: Good
Suit:
Course: Inside the pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:03 | 21 kms | 25.69 km/hr
Age Group: 0/25
Overall: 0/165
Performance:
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:01 | 05 kms | 06m  min/km
Age Group: 23/25
Overall: 148/165
Performance: Below average
Course: Fairly flat, a couple of small hills, nothing too bad. All asphalt though.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4