Benaroya Research Institute Triathlon at Seafair - TriathlonSprint


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Seattle, Washington
United States
Benaroya Research for Seafair
65F / 18C
Overcast
 		Total Time = 1h 14m 23s
Overall Rank = 74/1170
Age Group = 30-34
Age Group Rank = 11/113
Event warmup:

Short run with Scott
Swim
  • 13m 32s
  • 880 yards
  • 01m 32s / 100 yards
Comments:

Definately mis-measured. Longer that .5 mile.
Transition 1
  • 01m 43s
Comments:

First time with the shoes in the pedals. Need practice.
Bike
  • 34m 37s
  • 12 miles
  • 20.80 mile/hr
Transition 2
  • 01m 36s
Run
  • 22m 55s
  • 3.11 miles
  • 07m 22s  min/mile
Post race
Event comments:

This is the best sprint in the NW, always a blast.




Last updated: 2006-03-15 12:00 AM
Swimming
00:13:32 | 880 yards | 01m 32s / 100yards
Age Group: 0/113
Overall: 0/1170
Performance: Good
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:43
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:37 | 12 miles | 20.80 mile/hr
Age Group: 0/113
Overall: 0/1170
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:55 | 03.11 miles | 07m 22s  min/mile
Age Group: 0/113
Overall: 0/1170
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5