Desert International Triathlon - TriathlonOlympic


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La Quinta, California
United States
Klien & Clark Sports, LLC
Sunny
Total Time = 2h 44m
Overall Rank = 463/
Age Group = M30-34
Age Group Rank = 48/
Pre-race routine:

Since I didn't pick up the packet till morning of the race, I had to rush a little more than I'm used to. I also forgot to get my free t-shirt. Oh well. Set up my stuff and put on the usual Body Glide and some sunscreen. I put a couple Gu gels in my back pocket, but didn't end up using them.
Event warmup:

Did a brief run to my car and back along with some stretching.
Swim
  • 31m 49s
  • 1640 yards
  • 01m 56s / 100 yards
Comments:

I was really disappointed in this swim since my sighting is poor. The sun was in the way for the first buoy, but I still felt slow after. Had I known better I would have used the trees to sight. I hung out behind the wave start. It being the first time I used my Xterra Vortex full sleeve suit is no real excuse for me being this slow.
What would you do differently?:

Practice my sighting. I also need to work on my pull and maintaining a straight line in open water.
Transition 1
  • 02m 3s
Bike
  • 1h 11m 44s
  • 24.85 miles
  • 20.79 mile/hr
Comments:

I lost my Garmin Forerunner 305 as I was getting out of transition so didn't know my cadence. Luckily one of the workers found it and I got it back after the race. It was banged up but the screen was in great condition and it worked just fine.

This was only my second time riding my tri bike. The last time involved me going to the hospital on a bad fall, so I was pretty cautious when riding. My rear derailler shifter was starting to pop out of its socket, yet it still worked.
What would you do differently?:

I would have gotten my bike checked out by a mechanic first. Turns out a week after this that my rear derailler hangar is bent, so now it's in the shop.

I also wish I had more time to get used to the bike since the crash. I would have gone faster otherwise.
Transition 2
  • 02m 17s
Comments:

Usually my transitions are a lot faster, but I decided to not do my typical flying dismount and instead ran in with clipped shoes. My bike is new to me and I haven't practiced it in awhile.

I also didn't run sockless this time, so I put on socks. I'm trying to get used to HIM and IM distances, and I'd rather be wearing socks for that length.
What would you do differently?:

Flying dismount and not use socks moving into running.
Run
  • 56m 7s
  • 6.21 miles
  • 09m 02s  min/mile
Comments:

My run as usual is slow. If there's one thing I wish to improve upon this year it's running.
What would you do differently?:

Well I wouldn't trip, that's for sure.
Post race
Warm down:

On the run I tripped and skinned my right knee and left hand when I moved from the asphalt to gravel. It was totally my fault. I made for an interesting finish since blood was running from my knee all the way to my sock as I crossed the line. Then I ate some food and drink and finally, after about 10 minutes, went to get my wounds cleaned up. Didn't feel painful until I got home. I didn't really do anything to cool down except drink and eat.

What limited your ability to perform faster:

Experience and getting used to my bike.

Event comments:

I pretty much just treated this race as practice for my upcoming longer distance races (Wildflower, Vineman). I've had two biking accidents in the last two months, and barely started resuming training after the second accident just a week before this race. I was a little frustrated afterward, but thinking back on how far I've come from last year despite my setbacks, I feel blessed to be alive and walking, let along racing.




Last updated: 2011-02-01 12:00 AM
Swimming
00:31:49 | 1640 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 627/
Performance: Below average
Suit: Sleeved
Course: Lake swim with a run in wave start.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:11:44 | 24.85 miles | 20.79 mile/hr
Age Group: 0/
Overall: 379/
Performance: Average
Wind: Little
Course: Very flat with no hills, and a few hard turns. There's a couple sections where it got really clogged up.
Road:  Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 02:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:56:07 | 06.21 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 548/
Performance: Average
Course: Mix of gravel and asphalt in some areas and it circled the lake. I heard that the course was a little bit short. Some were saying they got 5.9 miles when they finished.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4