Shamrock TowneBank - 8k - Run8k


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
65F / 18C
Sunny
 		Total Time = 56m 44s
Overall Rank = 4289/8000
Age Group = 50-54
Age Group Rank = 143/206
Pre-race routine:

laid out clothes the night before. got up at 6:00 am No breakfast, BGL 111
Event warmup:

Light stretching, walking around.
Run
  • 56m 44s
  • 4.97 miles
  • 11m 25s  min/mile
Comments:

Great run, ran my own race, went out just right and stayed there.

What would you do differently?:

Nothing
Post race
Warm down:

Walk light stretch

What limited your ability to perform faster:

Nothing

Event comments:

Everyting was very organized from packet pick up to the post event.
Plenty of friendly volunteers. Great food, the stew was amazing. Didn't have any of the beer. had pretzels, cookie, wqater and 2 bowls of the stew.




Last updated: 2011-02-01 12:00 AM
Running
00:56:44 | 04.97 miles | 11m 25s  min/mile
Age Group: 143/206
Overall: 4289/8000
Performance: Good
11;30 first mile 22:~~ 2nd 36:~~ 3rd 45:16 4th 56:40 finish
Course: Modified figure 8 Down Atlantic to 2nd over to the Boardwalk. Up Boardwalk to 27th street cross back over to Atlantic. Continue up Atlantic to 37 make a left to Boardwalk and finish near 30th Street
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5