Cohasset Triathlon - TriathlonSprint


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Cohasset, Massachusetts
United States
Streamline Events, LLC
Sunny
Total Time = 1h 47m 42s
Overall Rank = 747/773
Age Group = 50-54
Age Group Rank = 23/23
Pre-race routine:

? I used Joe Friel's book Your First Triathlon to train.
Event warmup:

Rode the bike from the parking lot to the transition area. Got into the water before the race - that was about it.
Swim
  • 14m 5s
  • 440 yards
  • 03m 12s / 100 yards
Comments:

The hardest part of the swim for me was breathing with the wetsuit pressing on my neck right where I needed clear passage.
What would you do differently?:

Practice more in the open water, try to get the wetsuit adjusted.
Transition 1
  • 04m 56s
Comments:

This being my first triathlon, I did not treat it as a race. In fact, my mantra (and that of several others around me) was: this is not a race, it's a bucket list check-box.
What would you do differently?:

I will not chit-chat during transition next time, but for this time I didn't care about my time so I was fine with it.
Bike
  • 49m 34s
  • 12 miles
  • 14.53 mile/hr
Comments:

I am not a biker - just learned about gear-shifting a few months ago, had no clips, was seated the entire time, and was on a borrowed bike (mine is a heavy hybrid). Based on the online description of the hills, I figured it would likely take me well over an hour to finish the bike course. I was pleasantly suprised and despite my low rank was happy with the results.
What would you do differently?:

Consider getting toe clips, get up off the seat on hills.
Transition 2
  • 01m 50s
Comments:

Again, I didn't really hurry but at least didn't chat this time, as my transition area buddies were not around.
What would you do differently?:

Maybe ride with feet on top of shoes if I have bike shoes by then.
Run
  • 37m 19s
  • 3.2 miles
  • 11m 40s  min/mile
Comments:

This was the hardest part of the tri for me, because I didn't have much left by the end. I used on packet of Gu at the start of the bike course and one more at the start of the run. But I was just tired and Gu wasn't going to change that. I walked a fair amount of the way because I had an unfamiliar and unsettling feeling in my calves. My goal was to finish in a vertical position without injuries, and I managed that in part by being satisfied with walking part of the run.
What would you do differently?:

More brick workouts to build endurance so I can run the run leg.
Post race
Warm down:

Walked around, had some orange, banana, water.

Event comments:

I had a great time and thought it was very well-organized. The transition area was all marked by number, so it was easy to find your stuff. Despite posts complaining about security, I did not experience any problems and it seemed as well-run as it could be. Cohasset is not the easiest triathlon to use as a first experience because of logistics - it is a huge field (over 900 signed up) and parking is off-site so you have to bike to the transition area. Still, I am glad I did it and I think my next tri will be easier for having done this one.




Last updated: 2011-02-07 12:00 AM
Swimming
00:14:05 | 440 yards | 03m 12s / 100yards
Age Group: 0/23
Overall: 724/773
Performance: Average
The was my second open water swim, the first being at a clinic one week before the race. The tide was significantly higher on race day, making the course seem longer.
Suit: Xterra full wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:56
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:34 | 12 miles | 14.53 mile/hr
Age Group: 0/23
Overall: 735/773
Performance: Good
Wind: Little
Course: rolling hills
Road: Smooth Dry Cadence: ?
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:19 | 03.2 miles | 11m 40s  min/mile
Age Group: 0/23
Overall: 721/773
Performance: Below average
Course: Some hills, but not too bad. Very nice, supportive spectators along the route.
Keeping cool Good Drinking Just right
Post race
Weight change: %.001
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5