Danskin Orlando Triathlon - TriathlonSprint


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Orlando, Florida
United States
Danskin Triathlon Series
78F / 26C
Sunny
 		Total Time = 1h 38m 51s
Overall Rank = 157/824
Age Group = 45-49
Age Group Rank = 14/95
Pre-race routine:

Up early to catch bus to transtions area. Racked bike night before. Transition set up went well. 2 slices of rye bread & Mt. Dew
Event warmup:

None-too nervous
Swim
  • 19m 54s
  • 880 yards
  • 02m 16s / 100 yards
Comments:

First race. Very hard to catch breath. Had to do side strokes for a while. Couldn't see bouy to turn.
What would you do differently?:

Swim more in practice
Transition 1
  • 04m 5s
Comments:

Slow transition took GU felt very exhausted
What would you do differently?:

Work on transition
Bike
  • 42m 37s
  • 12 miles
  • 16.89 mile/hr
Comments:

Not a bad ride, lots of people, too many turns
What would you do differently?:

Practice turning, puch mors onthe down hill side
Transition 2
  • 02m 12s
Comments:

GLided shoes before race,helped get them on
What would you do differently?:

Practice dismount
Run
  • 29m 57s
  • 3 miles
  • 09m 59s  min/mile
Comments:

Liked having many people around to pace with
What would you do differently?:

nothing, I think it went well
Post race
Warm down:

Banana & beagle flet great after

What limited your ability to perform faster:

nothing, think I did well for my first ever

Event comments:

Great race lots of fun, lots of motivation from speakers and race officials. Loved the race! Participants were very supportive of each other. :)




Last updated: 2011-02-10 12:00 AM
Swimming
00:19:54 | 880 yards | 02m 16s / 100yards
Age Group: 0/95
Overall: 245/824
Performance: Below average
Suit: Pearl Izumi tri suit
Course: Rectangle out to lake. No visibility
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:05
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:37 | 12 miles | 16.89 mile/hr
Age Group: 0/95
Overall: 114/824
Performance: Average
Wind: None
Course: Lots of turns, bridges, narrow course made passing in areas difficult
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:57 | 03 miles | 09m 59s  min/mile
Age Group: 0/95
Overall: 160/824
Performance: Good
Course: Nice flat course, plenty of water
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4