Rock n' Roll Seattle Half Marathon - RunHalf Marathon


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Seattle, Washington
United States
Elite Racing
50F / 10C
Overcast
 		Total Time = 00m
Overall Rank = 2546/17083
Age Group = 50-54
Age Group Rank = 101/424
Pre-race routine:

Nothing special, but the Bus driver got lost and the whole bus had to route her back to the the race start. We got all the way to the airport after leaving downtown!

Bus loading was different than the year previous, not as organized.
Event warmup:

Nothing special, met friends, found the bathrooms that didn't have long, long lines.
Run
  • 1h 54m 9s
  • 13.1 miles
  • 08m 43s  min/mile
Comments:

Good no issues, nice warmup for Chelanman. PR for distance
What would you do differently?:

Nothing, maybe not have 2 20 hour days in the week preceding?
Post race
Warm down:

Nothing special waited for friends

What limited your ability to perform faster:

My Weight, still 7 pounds heaver than I want to be.

Event comments:

Over all a little more disorganized than last year. Still not as good a race as the PF Chang's RNR in Phoenix, which I consider one of the Flagship RNR races.




Last updated: 2011-02-16 12:00 AM
Running
01:54:09 | 13.1 miles | 08m 43s  min/mile
Age Group: 0/424
Overall: 0/17083
Performance: Good
Course: Tukwilla to Seattle, with hills at mile 3.75 to 4.9 elevation gain 150 feet, and 8.8 to 12 with an elevation gain of 150 feet again. Run along Lake Washington for about 3.5 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4