Galena Triathlon - TriathlonSprint


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Galena, Illinois
United States
65F / 18C
Precipitation
Total Time = 1h 34m 10s
Overall Rank = 62/712
Age Group = 30-34
Age Group Rank = 14/107
Pre-race routine:

Met up with Noz, tried to figure out the best place to position our cars and get run gear dropped at T2. This race is pretty much a logistical nightmare.
Event warmup:

Swam a bit (only about 75 to 100 yds) to get used to the wetsuit.
Swim
  • 08m 21s
  • 660 yards
  • 01m 16s / 100 yards
Comments:

Felt great! Loved the wetsuit!
What would you do differently?:

Maybe head to the outside first. I felt like I was right in the thick of it, and maybe could have gotten a better line if I had moved a bit to the outside.
Transition 1
  • 02m 11s
Comments:

Didn't feel too bad for my first T1 with a wetsuit. The suit got hung up on my timing chip. I had a very hard time clipping in my left foot. Was all the way up the hill before I finally got my left foot clipped in. Also my first T1 with clipless and new bike.
What would you do differently?:

More practice.
Bike
  • 52m 51s
  • 16.8 miles
  • 19.07 mile/hr
Comments:

I just need more time to get comfortable in arrow. I was upright most of the ride. I felt good and strong climbing, but have no confidence on the downhills, especially once it started raining.
What would you do differently?:

More road time to build confidence
Transition 2
  • 02m 33s
Comments:

Didn't seem like it took this long, but still slow. Getting the socks and shoes on was new since I am new to clipless. Also putting on the Garmin for the run slowed me down.
What would you do differently?:

Put on Garmin at T1 or while running. More practice
Run
  • 28m 16s
  • 4.3 miles
  • 06m 34s  min/mile
Comments:

Felt good. I was happy with my pace and effort.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around with Noz looking for his wife (who was competing). Looking for my wife (who was spectating). Getting cold from the rain.

What limited your ability to perform faster:

Experience on the new bike (time on the road). Experience in transition with my gear changes (first tri using wetsuit and using Garmin).

Event comments:

I have to give this race a below average rating for a couple of reasons. 1) It is a logistical mess and communication to the athletes and spectators, could have been better. Example: My wife went to T1 (which is where we dropped our car) and was going to watch me and friends swim, then head to T2 via either our car or the shuttle. It was not communicated very well that she would have to wait until the duathletes were on their bikes before she left. So, she didn't drive and opted for the shuttle. Which leads me to:
2) Volunteers need to be better trained, and more hospitable. Her shuttle got lost which resulted in her not being able to see any of the three of us (2 friends and me) transition at T2, run, or even finish. Her 35-40 minute ride turned into 1 hour 10 minutes. There was no communication from her driver on what was going on, and although many people on the bus were trying to help give directions, the driver wasn't listening. There were some people on the bus who's spouses and significant others were doing their first triathlon, and they didn't get to see them finish. My friend wanted to enter T2 to see if his wife's bike was in yet (not retrieve it or anything) so that he would know if she was on the run course or not. The volunteers were letting others in to get stuff out, but my friend was told somewhat rudely that he could not enter to look for her bike.
3) Could you find a better spot for the food, or communicate its location better? We knew there was food, but did not know where it was or how to get there. There was not a good path from the finish area/spectator area to the food. We cut through transition. Some signs with a clearly marked path would have been better.

All in all, the volunteers were mostly very nice and helpful especially given the rainy conditions (with exceptions noted above).

I don't think I will do this race again because the fun of the course was negated by the logistical headaches.




Last updated: 2011-02-17 12:00 AM
Swimming
00:08:21 | 660 yards | 01m 16s / 100yards
Age Group: 2/107
Overall: 5/712
Performance: Good
Suit: Xterra Vortex Sleeveless
Course: Clockwise triangle?
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:11
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:52:51 | 16.8 miles | 19.07 mile/hr
Age Group: 0/107
Overall: 0/712
Performance: Below average
Wind: None
Course: Very hilly, almost always going up or downhill
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:33
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:28:16 | 04.3 miles | 06m 34s  min/mile
Age Group: 0/107
Overall: 0/712
Performance: Good
Course: Again pretty hilly. Not much flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2