Triangle Orthopaedic Sprint Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
FS Series
Overcast
 		Total Time = 1h 36m 19s
Overall Rank = 182/203
Age Group = 50-54
Age Group Rank = 8/9
Swim
  • 18m 29s
  • 820 yards
  • 02m 15s / 100 yards
Comments:

Cold water on face
What would you do differently?:

Practice more OWS - especially in colder water
Transition 1
  • 07m 14s
What would you do differently?:

Practice while wet
Bike
  • 38m 7s
  • 10.5 miles
  • 16.53 mile/hr
Transition 2
  • 03m 9s
What would you do differently?:

Practice
Run
  • 29m 23s
  • 3.1 miles
  • 09m 29s  min/mile
What would you do differently?:

Practice
Post race
Event comments:

Well run and organized. We hope to run this event next year




Last updated: 2011-02-19 12:00 AM
Swimming
00:18:29 | 820 yards | 02m 15s / 100yards
Age Group: 7/9
Overall: 170/203
Performance: Below average
Suit: Orca S3
Course: Down and back
Start type: Wade Plus: Time Trial
Water temp: 62F / 17C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 07:14
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:07 | 10.5 miles | 16.53 mile/hr
Age Group: 8/9
Overall: 174/203
Performance: Below average
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:23 | 03.1 miles | 09m 29s  min/mile
Age Group: 6/9
Overall: 173/203
Performance: Below average
Course: Hilly at the beginning and then down hill
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4