Encinitas Sprint Triathlon - TriathlonSprint

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Encinitas, California
United States
Encinitas Sports Partners
60F / 16C
Total Time = 1h 21m 24s
Overall Rank = 147/628
Age Group = M50-54
Age Group Rank = 10/35
Pre-race routine:

Up at 2:45, straight into the car for the drive, downed cookies and mochas on the way from Palm Springs. Paid VIP charge for same-day packet pickup, and got a designated rack space right at bike in/out. I could have slept in!

With 1 1/2 hours to kill between closing transition and my wave, I used the trick to keep my swim gear in a duffel, which I swapped for my street clothes and tossed over the fence into transition with just enough time to swim past the surf once before my wave.
Event warmup:

Just a quick swim, maybe 250 yards. No running.
  • 18m 1s
  • 820 yards
  • 02m 12s / 100 yards

I think I've identified a weakness or two! Very sucky swim time. I'd been doing 1:30 100s in the pool, so something went very wrong. I do know that my sighting was the worst ever. There was a fair amount of chop with tightly spaced waves, and I zig zagged aiming for the yellow lifeguards instead of the yellow buoy. I took an outside line, which meant sighting was 100% up to me instead of being able to depend on a pack.

Loooong slow run up the beach and stairs to transition. I felt sort of cooked on the beach,

...but I have to say, I loooooved the swim other than what the clock says. This was the warmest, clearest ocean swim ever for me, I liked the challenge of the wave and the chop, I had my stroke, and I was quite comfortable. I could have done it four more times, and would have if I hadn't had to race.
What would you do differently?:

Sighting was a disaster, and I should have, 1) followed the pack, and, 2) paid really close attention to aiming for the bouy rather than the lifeguards.
Transition 1
  • 03m 12s

I was slow running, and again the suit stuck on my heels. I need to find a solution, since body glide isn't working.
  • 35m 36s
  • 13.31 miles
  • 22.43 mile/hr

Crushed the bike split, which I was a little worried about after the swim and run up the cliffs. Two people passed me, one guy who bonked, and a very fast woman who I passed again about 1/2 way through. Shockingly, I even beat a local female pro who I usually can't touch on club rides.

My roady skills made the few seconds difference to be first in the AG. I nailed the corners where there wasn't three-wide traffic, I got out of the saddle on a couple of slight climbs, and I hammered with every tail-wind and downhill. I didn't leave too much on the course this time.
What would you do differently?:

A little practice on the course would have helped by a few seconds, but I, huh-hum, have bigger problems than my bike leg.
Transition 2
  • 01m 7s

This was a little sloppy, but not terrible.
  • 23m 27s
  • 3.11 miles
  • 07m 32s  min/mile

I need to get to a 6:45 pace to be able to podium big sprints like this. The run felt strong enough, compared to training, and was the same pace as at last month's tri. As usual, the legs felt best starting at about mile two. Since the course had two loops, I got multiple looks at my competition, and I could see that I was getting crushed.

There weren't any real problems with the run, it's just that I need to keep putting in a lot of training effort.
Post race
Warm down:

...hunting for the results board.

What limited your ability to perform faster:

My priority in terms of lost time: sighting with sloppy waves, stripping the wetsuit, run speed.

Event comments:

This is a really well run race, especially considering the 1,200 participants.


Last updated: 2011-02-19 12:00 AM
00:18:01 | 820 yards | 02m 12s / 100yards
Age Group: 18/35
Overall: 0/628
Performance: Below average
Suit: 19 Frequency
Course: Out and back around a buoy, making a narrow triangle.
Start type: Run Plus: Waves
Water temp: 63F / 17C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Good
Time: 03:12
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
00:35:36 | 13.31 miles | 22.43 mile/hr
Age Group: 1/35
Overall: 58/628
Performance: Good
Wind: Some
Course: Fairly flat two-loop out and back with some turns.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
00:23:27 | 03.11 miles | 07m 32s  min/mile
Age Group: 13/35
Overall: 0/628
Performance: Average
Course: Two-loop out and back with turns.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5