RAGE Triathlon - Sprint - TriathlonSprint


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Las Vegas, Nevada
United States
BBSC Endurance Sports
90F / 32C
Sunny
 		Total Time = 4h 28m 9s
Overall Rank = /207
Age Group = 42
Age Group Rank = 0/30
Pre-race routine:

Vitamins, 2 Gels, xyience energy drink. Arrived 5:30am, Set up Transition, Got dressed and geared up.
Event warmup:

Stretched.
Swim
  • 23m 49s
  • 750 meters
  • 03m 11s / 100 meters
Transition 1
  • 10m 3s
Bike
  • 1h 23m 14s
  • 12.43 miles
  • 8.96 mile/hr
Comments:

My MS leg, strength just wasn't there.
Transition 2
  • 10m 3s
Run
  • 1h 57m 23s
  • 3.11 miles
  • 37m 44s  min/mile
Comments:

Leg gave out, MS, had to walk course, didn't stop. Last mile was brutal.
Post race
What limited your ability to perform faster:

My Multiple Sclerosis. Leg just completely shut down.

Event comments:

First Race. I have Multiple Sclerosis, so I did what I could with my Physical limitation. Mental, emotional, will, effort - all good! It's a start, will only get better.


Profile Album


Last updated: 2011-03-06 12:00 AM
Swimming
00:23:49 | 750 meters | 03m 11s / 100meters
Age Group: 0/30
Overall: 0/207
Performance:
Suit: Xterra Vortex Full
Course: Rectangle with buoys, 1 left 3 right.
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 10:03
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:23:14 | 12.43 miles | 8.96 mile/hr
Age Group: 0/30
Overall: 0/207
Performance:
Wind: None
Course: Hills
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 10:03
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Average
Running
01:57:23 | 03.11 miles | 37m 44s  min/mile
Age Group: 0/30
Overall: 0/207
Performance: Bad
Course: 2/3 Trail, 1/3 road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4