My race plan was to ride the bike based on heart rate only. One of the other CDA competitors (Bonnie) had said she covers her odometer except for the time so she doesn't get fixated on the #'s so I decided to give that a try and it worked great. I averaged 142 BPM for the ride which is right where I wanted to be.
2 loops, flat to hilly. Athough this course is tough I really like it. It is beautiful and alot of fun to ride especially without traffic.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
10m 37s min/mile
My plan for the run was to ditch the HR monitor and go by feel so if I felt like I could push it, I would be able to without fixating on my HR.