Rock 'n' Roll 1/2 Marathon - RunHalf Marathon


View Member's Race Log View other race reports
San Diego, California
United States
63F / 17C
Sunny
 		Total Time = 2h 03m 21s
Overall Rank = 3932/17152
Age Group = M40-44
Age Group Rank = 291/788
Pre-race routine:

Parked one car at the end, the other at the start. Had about an hour and a half to hang out before the start.
Event warmup:

light streatching
Run
  • 2h 03m 21s
  • 13.1 miles
  • 09m 25s  min/mile
Comments:

Started out a little fast for me. Left knee was sore mile 6 thru 9
What would you do differently?:

A couple more long runs in training.
Post race
Warm down:

just walked around a bit then walked a mile into full marathon route to watch my friend finish

What limited your ability to perform faster:

Need to increase my pace a bit, speed drills

Event comments:

My third half marathon this year, getting more an more comfortable with it




Last updated: 2011-03-08 12:00 AM
Running
02:03:21 | 13.1 miles | 09m 25s  min/mile
Age Group: 291/788
Overall: 3932/17152
Performance:
Course: Running down the 163 freeway was very cool. The bridge over the 5 freeway at mile 12 was a bit of a pain.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5