Pine Barrens Sprint Distance Triathlon - TriathlonSprint


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Shamong, New Jersey
United States
Pine Barrens Sports And Timing
Sunny
Total Time = 2h 25m 19s
Overall Rank = 121/155
Age Group = 35-39
Age Group Rank = 3/6
Pre-race routine:

got up and was totally nervous considering it was my first triathlon, but had my normal breakfast a banana and water. meet up with steve (thegommer),colleen,kurt,joanna and drove to the race. we just hung around for alittle bit and i got my transition area set up. got body marked and i had "first tri" written on me.
had alot of people show up from our team triumph club, which was great!!
Event warmup:

i did some stretching not alot. again still nervous...went over my transition area.
Swim
  • 25m 4s
  • 880 yards
  • 02m 51s / 100 yards
Comments:

i enjoyed the swim after i got out of a pack of swimmers felt like i had no were to go. and there was alot of elbows and legs hitting into me, which i expected but i wasn't as prepared as i should of been
What would you do differently?:

i would probably go alittle harder with my swim in the beginning, because once i got going it felt great. i felt intimated by all the people around me when i first got out there, but next i won't
Transition 1
  • 00m
Comments:

for my 1st transition i never practiced so i was going by what i was told and did the best i can do, had a hard time getting my wetsuit off. but i realized if i just step on it to get it off, well it works
What would you do differently?:

need more practice with my transition
Bike
  • 1h 22m 20s
  • 24 miles
  • 17.49 mile/hr
Comments:

i loved the bike part of this race, i felt great, lost my water bottle during my ride,but i still had my other one
What would you do differently?:

i would practice on getting on my bike after my swim...as i was getting on my bike i kept on slipping on my pedal, i couldn't get in clipped in
Transition 2
  • 00m
Comments:

this transition was okay, legs were kind of wobbely
What would you do differently?:

i was okay with this transition
Run
  • 37m 56s
  • 4 miles
  • 09m 29s  min/mile
Comments:

the run for me was tough, felt very hot and thirsty, alittle fatigued, at a few of the water stations they had no cups or no water. even though i wanted under a 10 minute mile it felt like i was fighting through this part of the race. not enjoyable at all
What would you do differently?:

i would incorporate more brick workouts
Post race
Warm down:

just drank water and ate a pretzel

What limited your ability to perform faster:

what limited me to perform faster i would say that i didn't know what to expect or just made some little mistakes along the way

Event comments:

i know there will be other races for me and they will be much more organized, and i didn't like the fact that there was no chip time. but for being my first triathlon i will take this as an experience and remember and work off of it to get better...
on a positive note, when i crossed the finish line as a TRIATHLETE...i kind of took a few seconds off to the side and just thought about what i did and what i accomplished. and my twin was there and my friends which ment so much to me. also found out that i placed 3rd in my age goup!!! and i had my BT tatoos on, and as for my all my workouts with my workout partner...THANK YOU!!


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Last updated: 2006-03-24 12:00 AM
Swimming
00:25:04 | 880 yards | 02m 51s / 100yards
Age Group: 120/6
Overall: 0/155
Performance: Average
Suit: sleeveless ironman stealth
Course: out and back
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
01:22:20 | 24 miles | 17.49 mile/hr
Age Group: 0/6
Overall: 117/155
Performance:
Wind: Headwind
Course: it was a flat course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:37:56 | 04 miles | 09m 29s  min/mile
Age Group: 0/6
Overall: 121/155
Performance: Average
Course: it was through the woods and alot of sand through out most of the course
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3