Iron Girl Lake Las Vegas Women’s Triathlon - Triathlon


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Henderson, Nevada
United States
Iron Girl
Sunny
 		Total Time = 2h 27m 37s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 29/
Swim
  • 35h 46m
  • 875 yards
  • 4h 05m 17s / 100 yards
Comments:

need to train
Transition 1
  • 10m 45s
Bike
  • 60h 00m
  • 14.91 miles
  • 0.25 mile/hr
Comments:

camelbak clogged with accelerade duh make sure to check before race! Didn't drink a drop the whole ride
Transition 2
  • 01m 3s
Run
  • 37h 29m
  • 3.11 miles
  • 12h 03m 09s  min/mile
Comments:

good finish/ wish I kept the pace early on too much walking
Post race
Event comments:

Overall a great experience Looking forward to next year.




Last updated: 2011-03-09 12:00 AM
Swimming
35:46:00 | 875 yards | 4h 05m 17s / 100yards
Age Group: 0/
Overall: 593/
Performance: Below average
Suit: longsleeve zoot
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:45
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
60:00:00 | 14.91 miles | 0.25 mile/hr
Age Group: 0/
Overall: 56/
Performance: Average
Wind: Headwind with gusts
Course: headwind on return Lake Mead
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
37:29:00 | 03.11 miles | 12h 03m 09s  min/mile
Age Group: 0/
Overall: 479/
Performance: Below average
Course: very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5