Texas Triathlon - TriathlonOlympic


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Canyon Lake, Texas
United States
Seidel Productions
60F / 16C
Sunny
Total Time = 3h 00m 44s
Overall Rank = 116/173
Age Group = Clydesdales
Age Group Rank = 4/7
Pre-race routine:

Woke-up early and drove the 1:20 minutes from Round Rock to Canyon Lake. Easy drive and easy to find the race and walk to transition.
Event warmup:

Almost none, 5 minutes of swimming in the 60 degree water.
Swim
  • 28m 17s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

Not a good swim for me. It was 6 minutes slower than usual and seemed to be about the normal effort. It was the first open water swim (race or training) this year so I must of had some sighting difficulties:) I don't know what happened. Lots of open space without many people around and I just went slower than usual.
What would you do differently?:

More swim work earlier in the year.
Transition 1
  • 04m 33s
Comments:

Spent WAY TO MUCH TIME IN T1. It was cold in the morning, especially after swimming in 60 degree water and being wet so I decided to put on arm warmers and gloves for the ride. I was glad that I did after getting on the bike but I was not happy with how long it took to get them on.
What would you do differently?:

Put on gloves and arm warmers on the bike.
Bike
  • 1h 26m 32s
  • 27.96 miles
  • 19.39 mile/hr
Comments:

Hilly and rough roads. The Hills were tall and long and seemed to roll on and on. There was a tough hill about half way in the course that came after a long section of slight, rough uphill. The big downhill towards the end was a blast. I think I got up to 44mph. This is not a big man's bike course. This course favors the light and small hill climbers.
What would you do differently?:

Start doing the ATC ride earlier in the year. Saturday's didn't work for me until now due to all the run workouts. This course was hard for this early in the season.
Transition 2
  • 01m 3s
Comments:

Much better
What would you do differently?:

Nothing
Run
  • 1h 00m 19s
  • 6.21 miles
  • 09m 43s  min/mile
Comments:

I felt terrible the first 2 miles for two reasons: 1. I could not feel my toes for the first .5 miles and then they started to sting. 2. I was running way too fast (8:48 for the first mile). I had planned to run 9:30's for the whole race). It's hard to slow down when lots of people are passing you but this is a "C" race for me and I had to back-off.
What would you do differently?:

Maybe add some more hill repeats during the end of the run season.
Post race
Warm down:

Waded into the cold 60 degree water and drank a cold Alamo draft beer while talking to Charles about the race. We also tried to eat a hamburger on a park bench.

What limited your ability to perform faster:

230 lbs

Event comments:

I liked the race (except for the shirts- they were a lame baby blue color) and I could have done without the rough roads. However, I loved the cold water and the double loop run course was cool. I'd do this race again but start doing hills (Damn loop or the ATC long ride) starting in January.




Last updated: 2006-03-27 12:00 AM
Swimming
00:28:17 | 1640 yards | 01m 43s / 100yards
Age Group: 3/7
Overall: 63/173
Performance: Below average
Suit: Desoto T1
Course: Counter clockwise triangle
Start type: Wade Plus: Waves
Water temp: 59F / 15C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:33
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:26:32 | 27.96 miles | 19.39 mile/hr
Age Group: 2/7
Overall: 67/173
Performance:
Wind: Some
Course: Hilly and rough roads. The Hills were tall and long and seemed to roll on and on. There was a tough hill about half way in the course that came after a long section of slight, rough uphill. The big downhill towards the end was a blast. I think I got up to 44mph. This is not a big man's bike course. This course favors the light and small hill climbers.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:00:19 | 06.21 miles | 09m 43s  min/mile
Age Group: 6/7
Overall: 148/173
Performance: Below average
Course: Double loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4