Capital City Half Marathon - RunHalf Marathon


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Columbus, Ohio
United States
M3S Sports, LLC.
50F / 10C
 		Total Time = 1h 32m
Overall Rank = 138/6005
Age Group = 40-44
Age Group Rank = 8/383
Pre-race routine:

up 5:30, breakfast, toilet, ride bike to race, run a mile or so
Run
  • 1h 32m
  • 13.1 miles
  • 07m 01s  min/mile
Comments:

i think i went out too fast. my foot injury started hurting aroun 5 miles but was manageable. the real killer was my lack of fitness from missed training due to the injury
Post race
Warm down:

ride the bike home

Event comments:

very well organized fun event with entertainment and extras but a bit pricey.




Last updated: 2011-03-22 12:00 AM
Running
01:32:00 | 13.1 miles | 07m 01s  min/mile
Age Group: 8/383
Overall: 138/6005
Performance: Below average
Course: mostly flat loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4