Morse Park Summer Triathlon - TriathlonSprint


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Noblesville, Indiana
United States
Tuxedo Brother's Event Management
60F / 16C
Sunny
 		Total Time = 1h 29m
Overall Rank = 166/246
Age Group = 45-49
Age Group Rank = 17/
Pre-race routine:

cliff bar
Event warmup:

none - maybe - swim a little to warm up??
Swim
  • 16m 59s
  • 600 yards
  • 02m 50s / 100 yards
Comments:

felt like stopping at first orange buoy. swam on back-out of breath - took until second yellow- ok swim in from there. stroke and breathing ok from final buoy in. but cannot get to first buoy......
What would you do differently?:

warm up swim??
Transition 1
  • 02m
Bike
  • 45m 46s
  • 14 miles
  • 18.35 mile/hr
Comments:

bike felt ok - cadence did not work - bike road fine.
Transition 2
  • 01m 13s
What would you do differently?:

use the bungee ties - forgot - also forgot the number belt.....tore a small hole in jersey with safety pin.
Run
  • 23m
  • 3 miles
  • 07m 40s  min/mile
Comments:

ran fine - good weather to run - pushed hard enough.
What would you do differently?:

use bungee
Post race
Warm down:

rode to lot

What limited your ability to perform faster:

lack of good training - the swim is a challenge. cannot seem to translate good pool swims to the open water swims.

Event comments:

I like the venue - good course. run is not the best - an out and back - but all in all good.




Last updated: 2011-03-25 12:00 AM
Swimming
00:16:59 | 600 yards | 02m 50s / 100yards
Age Group: 0/
Overall: 0/246
Performance: Bad
Suit: none
Course:
Start type: Run Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:45:46 | 14 miles | 18.35 mile/hr
Age Group: 0/
Overall: 0/246
Performance: Average
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:00 | 03 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 0/246
Performance: Average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4