Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Set Up Events
50F / 10C
Overcast
 		Total Time = 55m 59s
Overall Rank = 30/600
Age Group = 40-44
Age Group Rank = 5/40
Pre-race routine:

Stretching
Swim
  • 05m 33s
  • 328 yards
  • 01m 41s / 100 yards
Comments:

Started way back in the pack due to set up events screw up on my swim time
What would you do differently?:

Fix the damn computer database at set up events
Transition 1
  • 00m 45s
Comments:

Lots of wind slowed me on the first 5 miles
Bike
  • 27m 48s
  • 10 miles
  • 21.58 mile/hr
Transition 2
  • 00m 47s
Run
  • 21m 8s
  • 3.11 miles
  • 06m 48s  min/mile
Post race
Warm down:

Beer at my house

Event comments:

Set up events got my swim time wrong and put me in with slow swimmers causing me to combat swim the whole time




Last updated: 2011-03-28 12:00 AM
Swimming
00:05:33 | 328 yards | 01m 41s / 100yards
Age Group: 0/40
Overall: 97/600
Performance: Good
Suit: Trisuit
Course: 6 Laps
Start type: Inside Pool Plus:
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation:
Rounding:
T1
Time: 00:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:27:48 | 10 miles | 21.58 mile/hr
Age Group: 0/40
Overall: 27/600
Performance: Average
Wind: Strong with gusts
Course: Out and back on rolling hills
Road: Smooth  Cadence: 88
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:08 | 03.11 miles | 06m 48s  min/mile
Age Group: 0/40
Overall: 34/600
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3