Swim
Comments: I should have had a faster time on this. I'm still zig-zagging too much. Got elbowed in face in the first minute, but no cool bruises to show for it. What would you do differently?: Sight more, stay closer to the buoys. Transition 1
Comments: When I saw this time I thought, what in the heck was I doing, having a picnic?!? First time de-wetsuiting plus I ride in my running shoes. Maybe it's time to investigate other footwear options for both biking and running. What would you do differently?: Try different footwear that doesn't require so much time to don. Bike
Comments: The cross winds were nasty. My pace was better than last year, but I was hoping to make up more time in this section. It dropped my AG position from the swim by 15 places. I do feel like I used the gears to my full advantage. I was a lot more aggressive about keeping and gaining positions, too. What would you do differently?: Need to be more aerodynamic. Other than that, I'm not sure how to deal with the crosswinds except to muscle through it. Transition 2
Comments: Legs buckled coming off the bike. That was unexpected, but luckily not the disaster it could have been. Shoes already on. I think I did great here, it's just a pretty good distance between bike exit and run start. What would you do differently?: Rack the bike more smoothly. Run
Comments: I felt pretty good in the run, though I'm curious what my lap info would be. I think miles one and three were well below average pace, but mile 2 was well above. I felt like I was doing as best as I could, leaving not much in the gas tank. What would you do differently?: Continue to improve my pace in race conditions. Post race
Warm down: Spent most of the time looking for my family in the crowd. Next time we'll have to come up with a meeting place. :) What limited your ability to perform faster: Aerodynamics on the bike and getting a smooth transition in T1. If my T1 had simply been average, I would have moved up 4 postions in my AG. Arrrgh. Event comments: Like the course, hate the crosswinds, but that's just the island. Post-race food was a bit meager compared to others I've been to. I really liked the results table where you could get your time. Much better than crowding around something posted. I'll definitely be doing this again! Last updated: 2011-04-04 12:00 AM
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United States
World Triathlon Corporation
71F / 22C
Sunny
Overall Rank = 336/556
Age Group = M40-44
Age Group Rank = 43/55
Banana and most of a protein bar.
Not much of anything