Wrentham Duathlon - DuathlonStandard


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Wrentham, Massachusetts
United States
Firm Racing
52F / 11C
Overcast
 		Total Time = 1h 23m 15s
Overall Rank = 98/199
Age Group = F40-44
Age Group Rank = 2/13
Pre-race routine:

Two hour drive to site.
Event warmup:

1.39 easy run
Run
  • 24m 30s
  • 3 miles
  • 08m 10s  min/mile
Comments:

I was dressed too warmly. I didn't need the armwarmers or the tights. Felt ok and kept a pretty even pace all three miles.
What would you do differently?:

Less clothing.
Transition 1
  • 01m 16s
Comments:

Slow and couldn't figure out exactly what to wear on the bike.
What would you do differently?:

More practice.
Bike
  • 39m 55s
  • 11 miles
  • 16.53 mile/hr
Comments:

Didn't feel great at the beginning. Felt better in the middle, and then not so much power at the end.
What would you do differently?:

Many more miles on the bike. Aerobars.
Transition 2
  • 01m 24s
Comments:

Slow again. Last minute decision to ditch the jersey which was a good decision.
What would you do differently?:

Much more practice.
Run
  • 16m 8s
  • 2 miles
  • 08m 04s  min/mile
Comments:

Felt pretty good. Faster than the first run. Passed one woman midway. Saw a shadow of someone behind me at the finish, but kicked it and didn't let them pass me.
What would you do differently?:

nothing
Post race
Warm down:

each 1 mile run

What limited your ability to perform faster:

training

Event comments:

Nice course, great volunteers, not crowded and not much traffic.

http://firm-racing.com/result_report.asp?RID=676&type=1




Last updated: 2011-04-06 12:00 AM
Running
00:24:30 | 03 miles | 08m 10s  min/mile
Age Group: 2/13
Overall: 99/199
Performance: Good
Course: Flat
Keeping cool Below average Drinking Just right
T1
Time: 01:16
Overall: Below average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Below average
Biking
00:39:55 | 11 miles | 16.53 mile/hr
Age Group: 4/13
Overall: 115/199
Performance: Below average
Wind: Headwind with gusts
Course: 20+ mph winds, so there were some good headwinds on this single loop course.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:24
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:16:08 | 02 miles | 08m 04s  min/mile
Age Group: 2/13
Overall: 98/199
Performance: Good
Course: Flat again.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4