![]() Swim
Comments: Out of the water ahead of everyone in my heat, good swim for no time training in swimming ![]() Transition 1
Comments: felt good for my first transition...I put my shoes on, skipped the buckle while you ride. Could have been a bit faster What would you do differently?: have easier shoes to buckle ![]() Bike
Comments: my fastest bike split ever What would you do differently?: train a bit more ![]() Transition 2
Comments: felt good, feet were numb What would you do differently?: nothing ![]() Run
Comments: felt like I left too much in the tank...naked without my garmin What would you do differently?: ran the first mile faster ![]() Post race
Warm down: easy stretch Event comments: The course was longer than said description...the winner was 1:04 compared to the year before of 58 Last updated: 2011-04-12 12:00 AM
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United States
Encinitas Sports Partners
63F / 17C
Overcast
Overall Rank = 19/628
Age Group = 20-24
Age Group Rank = 1/
coffee and oatmeal+ r4 drink
jog and stretch