Seal Beach 5k/10k - Run


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Seal Beach, California
United States
Precipitation
 		Total Time = 24m 33s
Overall Rank = 160/1060
Age Group = 40-44
Age Group Rank = 19/81
Event warmup:

Limited due to rain. Light warm-up, no stretching.
Run
  • 24m 16s
  • 3.1 miles
  • 07m 50s  min/mile
Comments:

Pre-race rain. Limited warm-up.
What would you do differently?:

Good race under the conditions
Post race
Warm down:

Half-mile walk to car

What limited your ability to perform faster:

Over all condition

Event comments:

No goodie bags




Last updated: 2006-04-01 12:00 AM
Running
00:24:16 | 03.1 miles | 07m 50s  min/mile
Age Group: 19/81
Overall: 160/1060
Performance: Good
Course: Flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5