Valdese Triathlon - TriathlonSprint

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Valdese, North Carolina
United States
Set Up Events
Sunny

Total Time = 1h 02m 36s
Overall Rank = 34/158
Age Group = 35-39
Age Group Rank = 7/14

Pre-race routine:

Coffee and Clif Bar 2 hrs prior

Event warmup:

Stretch

Swim

04m 26s
250 yards
01m 46s / 100 yards

Comments:

Caught 2 people before finished

Transition 1

01m 5s

Comments:

I gotta practice getting into new pedals

What would you do differently?:

I have to remember to have shoes open and ready to go, I had not unvelcroed the,

Bike

30m 23s
9 miles
17.77 mile/hr

Comments:

Bike was hilly, and I need to work on my off of saddle riding

Transition 2

00m 45s

Comments:

Experience and practice will help this.....

Run

25m 59s
3.11 miles
08m 21s min/mile

Comments:

I was slow, I had cramps again on the start of the run.....gotta figure out how to stop that

Post race

Warm down:

Water, gatorade, and then barbeque

Event comments:

Course was hard, but it was short, so it balanced. Police were late to the race so we started late.

Last updated: 2011-04-15 12:00 AM

Swimming
00:04:26 \| 250 yards \| 01m 46s / 100yards
Age Group:	7/14
Overall:	36/158
Performance:	Average
Pool swim
Suit:	No
Course:	Pool swim
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.	Average	Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:05
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
00:30:23 \| 09 miles \| 17.77 mile/hr
Age Group:	4/14
Overall:	19/158
Performance:	Average
Wind:	Little
Course:	Very hilly
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Below average
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:45
Overall:	Average
Riding w/ feet on shoes		Bad
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Below average

Running
00:25:59 \| 03.11 miles \| 08m 21s min/mile
Age Group:	11/14
Overall:	55/158
Performance:
Hilly run
Course:	Hilly
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	No
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3