Mullet Man Triathlon - TriathlonSprint


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Perdido Key, Florida
United States
Flora Bama
70F / 21C
Sunny
Total Time = 1h 48m 44s
Overall Rank = 192/319
Age Group = M 45 - 49
Age Group Rank = 16/24
Pre-race routine:

up early and drive to bama.
Event warmup:

none
Swim
  • 13m 57s
  • 440 yards
  • 03m 10s / 100 yards
Transition 1
  • 02m 18s
Bike
  • 47m
  • 15.8 miles
  • 20.17 mile/hr
Comments:

wasn't the cleanest race i have ever done. got stuck in packs and didn't fight to get out. heavy head out, unreal tail back.
Transition 2
  • 01m 2s
Comments:

strong transition
Run
  • 44m 29s
  • 4 miles
  • 11m 07s  min/mile
Comments:

tough wind, ankle did good, but i was slow as expected
Post race
Event comments:

fun day, this was my debut race 10 years ago and i haven't missed it since.




Last updated: 2011-04-16 12:00 AM
Swimming
00:13:57 | 440 yards | 03m 10s / 100yards
Age Group: 17/24
Overall: 189/319
Performance: Good
Suit: Ironman Stealth
Course: tough swim, glad i wore wetsuit. really big breakers at the turn. talked to the rescue guys after the race, they pulled out 33 swimmers.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:00 | 15.8 miles | 20.17 mile/hr
Age Group: 6/24
Overall: 69/319
Performance: Good
28 out 19 back
Wind: Strong
Course: course was short today, turned at state park road 2
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:29 | 04 miles | 11m 07s  min/mile
Age Group: 22/24
Overall: 276/319
Performance: Average
really slow going out into the wind
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4