Mullet Man Triathlon - TriathlonSprint

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Perdido Key, Florida
United States
Flora Bama
70F / 21C
Sunny

Total Time = 1h 48m 44s
Overall Rank = 192/319
Age Group = M 45 - 49
Age Group Rank = 16/24

Pre-race routine:

up early and drive to bama.

Event warmup:

none

Swim

Transition 1

Bike

Comments:

wasn't the cleanest race i have ever done. got stuck in packs and didn't fight to get out. heavy head out, unreal tail back.

Transition 2

Comments:

strong transition

Run

Comments:

tough wind, ankle did good, but i was slow as expected

Post race

Event comments:

fun day, this was my debut race 10 years ago and i haven't missed it since.

Last updated: 2011-04-16 12:00 AM

Swimming
00:13:57 \| 440 yards \| 03m 10s / 100yards
Age Group:	17/24
Overall:	189/319
Performance:	Good
Suit:	Ironman Stealth
Course:	tough swim, glad i wore wetsuit. really big breakers at the turn. talked to the rescue guys after the race, they pulled out 33 swimmers.
Start type:	Run	Plus:	Waves
Water temp:	75F / 24C	Current:	High
200M Perf.	Good	Remainder:	Good
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:47:00 \| 15.8 miles \| 20.17 mile/hr
Age Group:	6/24
Overall:	69/319
Performance:	Good
28 out 19 back
Wind:	Strong
Course:	course was short today, turned at state park road 2
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:		Drinks:

Running
00:44:29 \| 04 miles \| 11m 07s min/mile
Age Group:	22/24
Overall:	276/319
Performance:	Average
really slow going out into the wind
Course:
Keeping cool		Drinking