Big Rock Olympic Triathlon - TriathlonOlympic


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Perris, California
United States
SAW Sports Productions
62F / 17C
Sunny
 		Total Time = 2h 27m
Overall Rank = /
Age Group = W45-49
Age Group Rank = 1/
Swim
  • 26h 00m
  • 1640 yards
  • 1h 35m 06s / 100 yards
What would you do differently?:

Liked the lake swim
Transition 1
  • 00m
Bike
  • 1h 08m
  • 24.85 miles
  • 21.93 mile/hr
Comments:

I really liked this course
Transition 2
  • 00m
What would you do differently?:

Practice more
Run
  • 46m
  • 6.21 miles
  • 07m 25s  min/mile
What would you do differently?:

i think I need a little more endurance training since I slowed the 3 miles. I would take some nutrition with me since water was only served.
Post race
Event comments:

I recommend this race. It was a blast!




Last updated: 2011-04-17 12:00 AM
Swimming
26:00:00 | 1640 yards | 1h 35m 06s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Zoot Profit
Course: 2 Laps
Start type: Run Plus:
Water temp: 26F / -3C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:08:00 | 24.85 miles | 21.93 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: Flat with a few hills
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:46:00 | 06.21 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat on paved trail. Running on dam felt long and was mentally tough
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]