Wrentham Duathlon - DuathlonStandard

I shouldn't have worn my under armour. It was chilly the whole morning...but just as we were about to race, the sun came out and it was pretty warm

Not wear under armour

I think I went through the transition pretty quickly

Nothing

At times, I felt like I just didn't have any power in my legs

I've only been on my bike a few times before this race so I definitely need to put in more hours of training next time

It was ok, my legs were definitely feeling the weakness once I got off the bike

Nothing

I needed to stretch my legs before I could start running again. I had pretty much no strength in them for the first half mile; but then I finally got into the groove somewhat.



Do more training on biking and then running. I think that's the hardest part of any multisport.

Stretching and light jogging


Not enough training. But then again, this was my first multisport and it is the beginning of the season....so I can only get better :-)


This is my first race and it seemed pretty organized and there was plenty of help on the roads to lead us in the right direction. I was kind of nervous about that part before the race.