Spring Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
San Diego, California
United States
Koz Enterprises
65F / 18C
Sunny
 		Total Time = 1h 12m 55s
Overall Rank = 509/903
Age Group = M40-44
Age Group Rank = 46/69
Pre-race routine:

Protien shake, 1 piece of toast with peanut butter
Event warmup:

nothing really, a few short laps in the water
Swim
  • 10m 30s
  • 437 yards
  • 02m 24s / 100 yards
Comments:

A lot of bodies at the start, a lot of contact
What would you do differently?:

Learn how to swim better
Transition 1
  • 04m 9s
Comments:

Long distance from swim to bike, still a little looy getting out of suit an onto bike. I should be able to shave at least a minute here.
What would you do differently?:

Move faster
Bike
  • 27m 37s
  • 9 miles
  • 19.55 mile/hr
Comments:

I felt good here, made up a little time from my horrid swim
What would you do differently?:

Get my cadence up
Transition 2
  • 02m 42s
Comments:

I need to shave off about 30 seconds here
What would you do differently?:

A little faster
Run
  • 27m 44s
  • 3 miles
  • 09m 14s  min/mile
Comments:

started off a little faster than my normal 5k pace, settled in about mile 1.25
What would you do differently?:

pretty happy with the run. I would like to get my overall run pace down - but that is a work in progress
Post race
Warm down:

water, hugs, cheers

What limited your ability to perform faster:

I swim like a rock

Event comments:

good parking




Last updated: 2011-04-18 12:00 AM
Swimming
00:10:30 | 437 yards | 02m 24s / 100yards
Age Group: 0/69
Overall: 713/903
Performance: Below average
I suck at swimming, I really need to just keep working on it.
Suit: Xterra Vendetta
Course: Pretty simple, rectangle from a boat ramp out around buoys to the left, back into the boat ramp
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:09
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:27:37 | 09 miles | 19.55 mile/hr
Age Group: 0/69
Overall: 426/903
Performance: Good
Wind: Little
Course: I know the course and it was a good day for it. Felt a litte weird though becauses the week beore I was hit by a car on this same course. It was a minor accident thankfully - no major damage.
Road: Smooth Dry Cadence: 69
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:27:44 | 03 miles | 09m 14s  min/mile
Age Group: 0/69
Overall: 517/903
Performance: Good
Course: nice flat course, two loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4